Balsamic Glazed Tuna

Cooking spray

1 1/4 teaspoons ground black pepper

1/4 teaspoon salt

4 (6-ounce) tuna steaks (about 3/ 4" thick)

1/4 cup fat-free, less-sodium chicken broth 1 tablespoon balsamic vinegar

4 teaspoons dark brown sugar

1 tablespoon low-sodium soy sauce

1/2 teaspoon cornstarch

1/4 cup diagonally sliced green onions

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.